Saṁyoga (pronounced ‘sahm’yoga, sanskrit for 'lucky' or 'chance' but also for ‘union’ or 'integration' - the 'sum' of the individual parts made stronger and more effective as a whole) respectfully integrates traditional Hatha Yoga practices with the Five Element theory of Traditional Chinese Medicine (TCM) along with updated techniques from a solid anatomy & physiology foundation, encouraging only mindful, healthy & rebalancing body movements of the spine, core & limbs.
Saṁyoga teaches a holistic view of the body, inviting communication with the student’s own inner teacher and promoting self-enquiry into the various connections between networks of parts, organs, systems & centres that lie within.
Individual ‘self-practice’ is inspired, both on and off the mat, allowing students to extrapolate beneficial practises into daily life, cultivating a ‘fitness’ of body, mind & emotions as well as a steady clarity & integrity of thoughts, words & actions.
Saṁyoga - the combined benefit being greater and more powerful than just the sum total of it’s individual parts - exemplifies a truely holistic definition of Yoga - from a foundation of āsana (movement) that also includes Yoga Philosophy, prāṇāyāma (breathing), mudra (symbolic gesture), mantra (sound), relaxation & meditation to help you discover long term improvements to your health & well-being.
I am currently offering Private Yoga Tuition for Individuals & Groups at a place and time that suits you.
Sessions can also be combined with Australian Bush Flower Essences to help enhance and prolong the benefits that you attain.
Please Contact Me to find out more.
"I’ve been taking Chris’ Yoga class for about six months. I have had ME / Chronic Fatigue Syndrome(CFS) for about 23 years but I am now at a stage where I feel
I can move forward a little.
Over the last 6 months as I have started to feel stronger - I am so glad that I found Chris’ Yoga class as it has given me so much more confidence and strength."