In Traditional Chinese Medicine (TCM), Winter is the season of the Water Element and the perfect time of the year to slow down, stop (hibernate), rest and RESTORE. With many of us feeling ‘too busy’ to even think about slowing down for a few moments, we really have to make a conscious effort - a regular ‘appointment’ with ourselves of even just a few daily minutes to simply pause and reflect - but not overthink. How are we tracking? Which area of our life are we most neglecti

If you enjoy the warmth of the sun along with a bit of a chill in the air - perfect SunRoom weather - then Melbourne’s Autumn is really pull